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Why Intermittent Fasting Is The Perfect Fit For The Woman Over 50

Disclaimer: This is not medical advice, you should consult a doctor before making any significant change in your diet.
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Summary

If you are a woman over 50, this probably isn’t your first dieting attempt. This may be more like your 5th, 25th, or 50th time you’ve tried to lose weight. You are not alone.

Have no fear, intermittent fasting is here. Find below why it may be a perfect fit for you.

Written by
Jill Lebofsky
15+yr Women's Wellness Expert, Holistic Menopause Support, Intermittent Fasting, Midlife, Essential Oil, Author, Speaker

What is intermittent fasting

Intermittent fasting has been gaining increasing popularity over the last few years, mainly for its weight loss benefits.

Different from the majority of diets which tell you what to eat, intermittent fasting places a strong focus on when to eat.

Following an intermittent fasting program can help a person consume fewer calories overall, thus losing weight and lowering the risk of diabetes and heart disease.

Benefits of intermittent fasting

Not all intermittent fasting plans are designed with weight loss in mind.

Some other health benefits of intermittent fasting include detoxification, regulation of blood sugar levels, controlled blood pressure, hormone regulation and reduced inflammation.

The best way to start an intermittent fasting journey is to use an app like WeFast (this one is specifically for women). The app will help you track your progress, and give you tips to achieve your goals.

You can download the WeFast app by clicking this link


Anti-Aging

As we age, wrinkles start showing, random aches and pains appear, and we experience the emotional changes attributed to getting older. Intermittent fasting has many anti-aging benefits;

Women spend thousands of dollars every year on lotions and potions to turn back the hands of time. Intermittent fasting can do the same for free.

As women age, their bodies naturally slow the production of the Human Growth Hormone (HgH), often referred to as the “fountain of youth.”

Intermittent fasting can trigger the production of this “fountain of youth.”.

Relieve joint pain

A 2016 study in the Journal of Mid-Life Health concluded that fasting helps relieve the joint pain which holds some women back from the exercise needed to maintain their long-term weight loss results.(4)

Cures anxiety and depression

Also, many women over 50 experience some anxiety and/or depression and are often prescribed medications with weight-gain side effects. The same study showed that midlife women’s anxiety and depression levels decrease when they fast regularly. 


Intermittent fasting is the perfect lifestyle fit for the woman over 50, and it can be the foundation for living a long, healthy, happy life. 

If you happen to be concerned by the menopause, you may want to know that intermittent fasting can help you during the menopausal process.

Click this link to download WeFast and kick-start those benefits.

WeFast is the only intermittent fasting app for women only, probably the best way for women over 50 to try intermittent fasting.

Disclaimer: This is not medical advice, consult a doctor before making significant changes to your diet.

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