Intermittent fasting has been gaining increasing popularity over the last few years, mainly for its weight loss benefits.
Different from the majority of diets which tell you what to eat, intermittent fasting places a strong focus on when to eat.
Following an intermittent fasting program can help a person consume fewer calories overall, thus losing weight and lowering the risk of diabetes and heart disease.
Not all intermittent fasting plans are designed with weight loss in mind.
Some other health benefits of intermittent fasting include detoxification, regulation of blood sugar levels, controlled blood pressure, hormone regulation and reduced inflammation.
The best way to start an intermittent fasting journey is to use an app like WeFast (this one is specifically for women). The app will help you track your progress, and give you tips to achieve your goals.
As we age, wrinkles start showing, random aches and pains appear, and we experience the emotional changes attributed to getting older. Intermittent fasting has many anti-aging benefits;
Women spend thousands of dollars every year on lotions and potions to turn back the hands of time. Intermittent fasting can do the same for free.
As women age, their bodies naturally slow the production of the Human Growth Hormone (HgH), often referred to as the “fountain of youth.”
Intermittent fasting can trigger the production of this “fountain of youth.”.
A 2016 study in the Journal of Mid-Life Health concluded that fasting helps relieve the joint pain which holds some women back from the exercise needed to maintain their long-term weight loss results.(4)
Also, many women over 50 experience some anxiety and/or depression and are often prescribed medications with weight-gain side effects. The same study showed that midlife women’s anxiety and depression levels decrease when they fast regularly.
Intermittent fasting is the perfect lifestyle fit for the woman over 50, and it can be the foundation for living a long, healthy, happy life.
If you happen to be concerned by the menopause, you may want to know that intermittent fasting can help you during the menopausal process.
WeFast is the only intermittent fasting app for women only, probably the best way for women over 50 to try intermittent fasting.
Disclaimer: This is not medical advice, consult a doctor before making significant changes to your diet.
There are many liquids which you can consume during intermittent fasting to increase the benefits and prevent the side effects.
Calorie-restricted diets are counterproductive for hypothyroidism. Intermittent fasting seems to overcome these problems and may even be beneficial.