If you are a woman over 50, this probably isn’t your first dieting attempt. This may be more like your 5th, 25th, or 50th time you’ve tried to lose weight. You are not alone. Most adults attempt at least two diets every year, with the average adult trying 126 diets over a lifetime, according to a survey of 2,000 British citizens.(1)
Have no fear, intermittent fasting is here.
Intermittent fasting has been gaining increasing popularity over the last few years.
Different from the majority of diets which tell you what to eat, intermittent fasting places a strong focus on when to eat by setting forth periodic short-duration fasts into your daily schedule.
You alternate between periods of regular eating and periods during which food and drink are not consumed.
Some of the most popular forms of intermittent fasting for example are daily 14-hour fasts or 16-hour fasts....
Following an intermittent fasting program can help a person consume fewer calories overall, thus losing weight and lowering the risk of diabetes and heart disease.
However, not all intermittent fasting plans are designed with weight loss in mind.
Some other health benefits of intermittent fasting include detoxification, regulation of blood sugar levels, controlled blood pressure, hormone regulation and reduced inflammation.
The best way to start an intermittent fasting journey is to use an app like WeFast (this one is specifically for women). The app will help you track your progress, and give you tips to achieve your goals.
Let’s face it. It’s challenging to muster up the enthusiasm needed to lose weight when you know what to expect. You visualize long months of depriving yourself of your favorite foods, denying yourself second helpings, and spending hours in the kitchen planning for and preparing food –yet still feeling hungry all the time. Let’s face it: You are OVER this!
Here is why Intermittent fasting is here for you.
Intermittent fasting is the perfect fit for women over 50 for many reasons, starting with the fact that it is most likely new to you. It’s totally different than all other diets you’ve tried before, and everyone knows how tough it is to fully commit to the weight loss effort through a program you’ve done in the past without experiencing long-term success. You may have outside motivation to lose the weight, but the intrinsic motivation to actually do the work and sustain it isn’t there. Intrinsic motivation refers to your inner drive, based on “energizing emotions such as interest, enjoyment and challenge.”(2)
The novelty of intermittent fasting breeds excitement. You learn new concepts, like having an “eating window.” You have the daily challenge of adjusting to a totally new eating schedule. At first, trying to hit your fasting goal can seem like a game. You learn more about yourself and your true motivations for eating, discovering the difference between actual physical hunger vs. eating from a place of emotional need or boredom. Understanding that difference will help you to make permanent changes.
Flexibility is essential for women over 50. As women become new empty nesters or retirees, their lifestyles change. Mealtimes don’t need to revolve around other people’s schedules. When you invite intermittent fasting into your routine, you can choose fasting and feasting times that work for you. You can even change up your routine daily.
Women over 50 may start traveling more, and intermittent fasting easily accommodates this lifestyle. You get to schedule your fast around sampling exotic cuisines while staying on track with your goals.
Lunches with co-workers or trying out new restaurants with friends no longer need to be awkward. With intermittent fasting, nothing dictates what you can and can’t eat. You don’t have to explain yourself or receive pitying looks as others enjoy their desserts. You simply plan for the occasion, schedule your eating window around it, and join in guilt-free.
As we age, wrinkles start showing, random aches and pains appear, and we experience the emotional changes attributed to getting older. Intermittent fasting has many anti-aging benefits – and what woman over 50 doesn’t want that! Women spend thousands of dollars every year on lotions and potions to turn back the hands of time. Intermittent fasting can do the same for free.
As women age, their bodies naturally slow the production of the Human Growth Hormone (HgH), often referred to as the “fountain of youth.” HgH helps the body build new muscle tissue, burn fat, improve bone strength (an issue for aging women), enhance skin quality, and increase longevity. Intermittent fasting can trigger the production of HgH, and the more HgH the merrier for the over-50 crowd!
In addition to HgH keeping us looking and feeling our best, we get another anti-aging benefit when we refrain from eating for a while. It’s called autophagy, the body’s natural cellular recycling system. During autophagy, the damaged parts of cells that cause undesirable issues are destroyed, and new cell parts form to replace them. In other words, a cellular makeover. According to Jason Fung, MD, and author of The Obesity Code, “fasting provides the greatest known boost to autophagy.”(3) Stretch the time between meals a little longer to feel even more youthful and energized.
WeFast is the only intermittent fasting app for women only, probably the best way for women over 50 to try intermittent fasting.
Intermittent fasting is an excellent fit for over-50 women because it has some incredible non-weight benefits.
A 2016 study in the Journal of Mid-Life Health concluded that fasting helps relieve the joint pain which holds some women back from the exercise needed to maintain their long-term weight loss results.(4)
Also, many women over 50 experience some anxiety and/or depression and are often prescribed medications with weight-gain side effects. The same study showed that midlife women’s anxiety and depression levels decrease when they fast regularly.
Intermittent fasting is the perfect lifestyle fit for the woman over 50, and it can be the foundation for living a long, healthy, happy life.
Disclaimer: This is not medical advice, consult a doctor before making significant changes to your diet.
Fasted exercise has some pros and cons over fed exercise. Find out what works best for you.
There are many different fasting methods and finding one that works best for you will allow you to reap the most benefits.