Intuitive fasting is part of the intuitive eating trend. It can be seen as an intermittent fasting method and seems to provide similar health benefits.
When eating OMAD for weight loss, calories are consumed in a 1- to 4-hour eating window. This approach can lead to faster weight-loss results.
Intermittent fasting is a popular dietary strategy. Read on to learn about intermittent fasting rules in order to do it successfully.
Find out why changing your 16/8 eating window may not be the best idea.
How long you do intermittent fasting daily depends on the fasting method chosen. Most methods are safe for long-term use.
18/6 intermittent fasting is a common form of intermittent fasting. Read on to learn about its pros and cons and how to get started.
There are many different fasting methods and finding one that works best for you will allow you to reap the most benefits.
There are some points to consider when you begin intermittent fasting, finding a plan that is suitable for you will facilitate the practice.
Intermittent fasting works without counting calories. But combining intermittent fasting with a healthy diet helps to maximize the benefits.
You can hit a plateau at some point when applying intermittent fasting for weight loss. Read our article about reasons for a plateau and what you can do about that.
Brushing teeth while fasting will not break the fast. Combined with intermittent fasting, brushing will improve oral health and hygiene.
There are many different intermittent fasting schedules. Read this to find out the differences between each one.
Alcohol breaks the fast but moderate alcohol consumption can be a good addition to intermittent fasting during the eating window.
Tips for women on the benefits of intermittent fasting and where to begin.
Drinking black coffee during intermittent fasting increases fat burning and triggers autophagy, improving health.
One meal a day is a version of intermittent fasting. In this article, we break down everything you need to know about it.
Water fasting is one of the many variation of intermittent fasting. Discover how it works and if it can be a good fit for you.
If you're fond of running and want to do intermittent fasting, you may have questions. Here are the answers.
Everything you need to know for deciding wether you need to adapt your fasting schedule or not.
It can be difficult knowing if intermittent fasting is the right fit for you. In this article, you will find out if you can start the journey.
In this article, you will find out what you can or can't eat during the eating and fasting window.
There are a lot of informations distributed in numerous books about intermittent fasting. We've preselected some of them to help you out.
Intermittent fasting makes weight loss easy. Satiating and nutrient-dense foods support intermittent fasting and make it sustainable long-term.
Some supplements can disrupt fast, others can be taken during the fasting time. Supplements can also support fasting.
Diet has a key role in type 2 diabetes. Learn how to create the right daily diet plan for diabetes type 2
Water fasting induces ketosis. Burn more fat, reduce inflammation, decrease appetite when fasting for ketosis.
There are many different intermittent fasting methods, which mainly differ in fasting duration. We explain the most popular methods.
Learn about different body types and what method of intermittent fasting, foods to eat and exercises are best for losing weight.
There are many liquids which you can consume during intermittent fasting to increase the benefits and prevent the side effects.
Intermittent fasting is an efficient way to get rid of cellulite naturally and safely and it works in most cases.
Combining intermittent fasting with workouts provides many benefits. Read on to learn more about why this combination is beneficial.
Intermittent fasting provides many health benefits, and most of them can be enhanced with long fasts.
When starting intermittent fasting, constipation may occur. Increasing fiber and water intake helps. This resolves quickly.
Because stomach growling occurs when the stomach is empty, intermittent fasting can cause the stomach to growl.
Intermittent fasting windows differ in length and timing. Read on to learn about how to find the right fasting window.
Fasting may cause unwanted loose skin when losing weight. Long and short fasts, exercise, and healthy eating can offset this.
Alternate day fasting is a popular intermittent fasting method. Read on to learn how it works and what the pros and cons are.
Fasted exercise has some pros and cons over fed exercise. Find out what works best for you.
Find out how to resist the need to eat and how to take control of your satiation.
In this article you will find everything you need to know about doing intermittent fasting as a woman.
Eating at the end of your fast is something you've been waiting for, here is how you can do it the right way.
Here are 5 common intermittent fasting mistakes you want to avoid at all price.
Deciding when and how to fast isn't an easy choice once you're getting started. Here is some tips on how to choose the right fasting window.
The complete guide to help navigate your way through intermittent fasting for menopausal symptoms.
Non scale victories are small wins beyond the scale that keep you motivated when intermittent fasting.
6 benefits of intermittent fasting for women of all ages for improved physical and mental health.
In this article, you will find out how intermittent fasting can help with fighting your food addiction.
Disclaimer: This is not medical advice, you should consult a doctor before making any significant change in your diet.
Because intermittent fasting allows a lot of flexibility, it can easily be practiced on weekends and vacations without missing out.
Thoughts of food commonly occur while fasting. Here are some useful strategies that help you control your food thoughts.
Intermittent fasting offers many benefits for women over 40, but they should keep a few things in mind.
How long to do intermittent fasting before seeing results, how to measure fasting progress and reasons for not seeing weight loss.
20/4 intermittent fasting is an advanced version of intermittent fasting. It provides health benefits but also carries some risks.
Intermittent fasting shows great results as a natural cure to obesity by working on the root of the problem
What is the definition of autophagy and how can intermittent fasting cause this process?
Intermittent fasting is a powerful method to get high blood sugar under control. Read on to learn why it is so effective.
Intermittent fasting is a powerful method for fat loss while preserving muscle mass. Read on to learn more.
Intermittent fasting prevents sugar cravings over time due to the hunger-suppressing hormone leptin
Intermittent fasting is a great tool for naturally balancing many hormones. Have a look in our article how it works
Most people easily lose weight with intermittent fasting, even after struggling with their weight for their whole life. What’s the secret?
In this article, we investigate whether or not a woman should do intermittent fasting.
Our bodies are exposed to a lot of toxins daily. In this article, we show you how intermittent fasting helps detoxify naturally.
In this article, we dive into what is type 2 diabetes and why intermittent fasting can help fighting it.
Hypertension is a serious health issue. Hoppefuly, intermittent fasting can help you treating it, here is why and how.
When done right, intermittent fasting can be a game-changer for the menopausal woman. Here is why.
Discover what is autophagy, how it benefits your health and how to induce it.
Autophagy is stimulated by fasting. It has no clear signs but improves overall health and wellbeing.
Intermittent fasting is a popular weight-loss method. But it also comes with some cons. Read on to learn more.
Intermittent fasting is a popular method for weight loss and improvement of overall health. Read on to learn why intermittent fasting is healthy.
Insulin resistance is a risk factor for many diseases. Intermittent fasting can improve insulin resistance.
Find out which diet you can combine with intermittent fasting.
Intermittent fasting can lower risk factors of breast cancer. Learn more about how intermittent fasting can help to prevent breast cancer.
Do prolonged fasting periodically and reap the many benefits of prolonged fasting including accelerated weight loss.
Calorie-restricted diets are counterproductive for hypothyroidism. Intermittent fasting seems to overcome these problems and may even be beneficial.
Fasting may cause temporary hair loss in women due to calorie and nutrition changes but promotes hair growth in the long term.
Combine nutritious eating with 16/8 intermittent fasting while breastfeeding for safe and effective weight loss.
Intermittent fasting causes physiological changes and improves overall health. Learn more about how intermittent fasting works.
Fasting can stimulate the immune system and help to fight infection. Learn more about how fasting affects the immune system.
Fasting and the brain: Fasting promotes autophagy and stimulates growth factors in the brain.
Intermittent fasting improves insulin resistance – the underlying cause of diabetes. It thereby decreases risk factors for diabetes.
Most diets require calorie counting to lose weight. Intermittent fasting leads to metabolic changes that cause weight loss without intentional calorie restriction.
A guide to reversing the harmful effects of type 2 diabetes with the benefits of the very therapeutic intermittent fasting.
What is autophagy and why it is good for your cells ? Find out by reading this article !
Chronic inflammation has tremendous and negative consequences on your health, intermittent fasting helps you manage it.
Polycystic Ovary Syndrome is responsible for a lot of complication, hopefully, we know that women can apply fasting to treat PCOS.
Intermittent fasting and muscle gain may sound counterproductive. In fact, it is possible to use IF to encourage muscle development.
Find out 4 mental and physical benefits that intermittent fasting has to offer.