Are you looking for some examples of an OMAD keto meal? Then look no further! In this article, we provide some examples of delicious recipes you can make with some of the ingredients you probably already have at home.
There are many different forms of fasting. There is the 16/8 diet, alternate day fasting, and more. One of the more extreme versions is called one-meal-a-day (OMAD for short). This diet consists of individuals eating one very calorie-dense meal daily.
You might be thinking that this sounds difficult, and you’re right, it is. However, strategies can be put in place to help your body adjust better while even amplifying the health benefits. One of those strategies is to also incorporate the ketogenic diet.
The ketogenic diet is a very low-carbohydrate, high fat diet. Many people who mix fasting with keto report feeling great and having numerous health benefits.
However, planning a very high-calorie meal that is also low in carbs and high in fat can get tricky! A good way to combat this is to develop a keto OMAD meal plan once a week to minimize any last-minute guesswork.
In this article, we’re providing you with a few examples of OMAD keto meals to help you get the ball rolling!
¼ cup cheddar cheese
½ avocado, chopped
¼ cup chopped mushrooms
¼ cup chopped red onion
½ cup spinach
3 slices of bacon (sausage links work too)
1 lb salmon filet
3 tbsp melted butter
½ cup grated parmesan
1 garlic clove
1 tbsp freshly chopped parsley (dried parsley will work as well)
Zucchini (or any vegetable)
Juice from 1 lemon (optional)
Directions (serves 1):
Ingredients (serves 1):
1-2 chicken breasts
1 cup shredded cheddar cheese
½ cup sour cream
¼ cup chopped red onion
1 tomato, chopped
¼ cup sliced fresh or pickled jalapenos
1 4oz can of green chilis
¾ cup red or green enchilada sauce
1 lb flank steak cut into ¼ inch thick strips
2 cups broccoli, chopped
1 yellow onion, chopped
1/3 cup soy sauce
1/3 cup beef broth
1 tbsp minced fresh ginger
3 garlic cloves, minced
¼ cup green onion, chopped
Riced cauliflower (optional)
We hope you find these OMAD keto meals delicious and easy! If you have any questions about OMAD or fasting in general, join our women-only community!
Disclaimer: This is not medical advice, you should consult a doctor before making any significant change in your diet.
Intermittent fasting is a popular weight-loss method. But it also comes with some cons. Read on to learn more.