Intermittent Fasting has amazing benefits just for women. In addition to burning fat, intermittent fasting women have reduced risks of heart disease, breast cancer, depression and osteoporosis. Intermittent fasting has many anti-aging rewards.
In the late 80s, there was a movie called “Throw Momma From The Train.” Adopting an intermittent fasting lifestyle is like a woman finally getting tossed off a train – the dieting train, that is.
You know about the dieting train. It’s the one you jumped on eagerly as a teenager or young adult, and now years later, you STILL haven’t reached your destination.
There have been many starts and stops along your weight loss train ride.
You may have even disembarked at a station or two along the way by losing your desired weight and keeping it off for a while.
Each time you hop back on the dieting train, it gets harder to stick with it because you are less motivated.
Think back on all the dieting trains you’ve taken.
You are over it!
You need to try something new. NOW!
Enter intermittent fasting.
Intermittent fasting is nothing like all those past failed diets, and it works for women.
Once you begin intermittent fasting, you depart the dieting train for good.
The scale stops rising and falling. Your body tunes into its natural rhythm, becoming a fat-burning machine, and pounds are shed once and for all.
Intermittent fasting is not another diet. It is a way of life that has powerful and unique benefits for women.
Intermittent fasting means following an eating schedule that consists of times during the day when you don’t eat and times that are open for eating anything (although healthier choices will accelerate results).
Many women find using a fasting app is very helpful to keep track of fasting and feasting times, monitor progress and keep motivated.
There are different methods of intermittent fasting.
The best choices for women beginning intermittent fasting include:
Fast for 16 hours every day and then eat within an 8-hour window.
Women should start at 12-14 hours and gradually build up to 16 hours.
Journal how you feel and tweak your fasting times accordingly.
Five days a week you make no changes to your diet, and 2 days a week you mostly fast, consuming around 500 nutrient-dense calories.
Avoid high-intensity exercise on fasting days.
Every other day you fast, consuming around 500 calories.
The other days you eat as you usually would, making healthy food choices.
Fasting on non-consecutive days for 12-16 hours, two to three times a week.
If you’re currently experiencing any physical problems, consider starting with this method.
The most important thing a woman can do when following any method of intermittent fasting is learn to LISTEN TO HER BODY!
Let your body be your guide. Don’t ignore distress signs. Simply embrace and build on the positive gains.
Elizabeth C.., member of a 60K group of intermittent fasting women, has been intermittent fasting since March of 2021.
Five months into her intermittent fasting journey she posted, “The girl on the left was always smiling, but was never truly happy with herself, whereas the girl on the right has a new found love and appreciation for life, so her smile exudes genuine happiness.
I'm still amazed at what 5 months of consistent IF/low carb has done for me. As it is with everything else in life, there are always going to be hurdles along the way, but it's what you choose to do after that hurdle that will make the difference between reaching your goal or remaining stagnant.
I'm so happy that I discovered this lifestyle and I'm thankful to you guys for motivating me to keep pushing through each and everyday.”
Men and women lose weight differently.
Tracking your period, knowing your fertility cycle, and understanding how menopause affects your intermittent fasting results are vital for a woman’s success.
The Fastana intermittent fasting app is the only app exclusively for women.
It tracks daily progress while accounting for the unique needs of the female body. Download the app here and check out all the female-friendly features.
It's the best way to start your intermittent fasting journey and stick with it:
You need to figure out which method of intermittent fasting your body prefers and the best fit for your lifestyle.
Women are very busy and often multi-task. Many women also love a great bargain, like a two-for-one deal.
Intermittent fasting checks both these boxes.
Intermittent fasting doesn’t have just one amazing benefit – fat-burning – but also offers an array of powerful outcomes you’ll receive when you fast.
Intermittent fasting increases insulin sensitivity (this is helpful for women with pre-diabetes or Type 2 diabetes), decreases inflammation, improves brain health, and more (1).
In addition to these general benefits, intermittent fasting has specific perks for a woman’s physical and mental wellness.
These are just some of the incredible bonuses that occur when you do intermittent fasting but it is not always easy doing it alone.
Studies show that those who have the right tools and get online group support are most successful with weight loss efforts (10)
The Fastana intermittent fasting app for women makes it easy to track your progress and reap these benefits to help you live a healthy, long life.
Download the app now and jump off the dieting train! Not only do you get awesome features that support a woman’s weight loss journey, you also gain immediate access to a private support group of 60,000+ women. You can ask questions, get inspiration, share your journey and make new friends.
Is it safe for all women to jump right into intermittent fasting?
If any of the statements below describes you, consult your physician and slowly attempt intermittent fasting under medical supervision if appropriate.
If you don’t fall into one of the following categories, you should consider trying intermittent fasting immediately for its powerful benefits.
Intermittent fasting can be a woman’s new best friend. When done safely and with the proper knowledge, tools, and support, women can lose weight once and for all.
In addition to the general benefits of fasting, women are rewarded with female-friendly, non-scale victories such as improved mental health, decreased risk of female cancers, youthful skin appearance, and a greater sense of control and self-worth.
Intermittent fasting offers many benefits for women over 40, but they should keep a few things in mind.
There are a lot of informations distributed in numerous books about intermittent fasting. We've preselected some of them to help you out.